On-site Seated massage

Designed to complement office and hybrid working, seated on-site massage is the ideal way to reward, de-stress and provide an office experience that not only helps employees feel truly valued, but one that can also result in increased productivity and presence at work!

Don't underestimate the impact a short 15-20 minute massage can have on well-being, reduction in work absenteeism and in turn reducing costs to businesses for employees off for stress, burn out and musculoskeletal pain!  

All that is required for seated massage in your office or at an event, is a secluded space approximately 2 x 3m in space as a minimum, to locate the specialised massage chair, and enable the therapist to work around it.

Whilst we promote the much loved 30-minute seated acupressure massage option, seated acupressure massage can be done within just 15-20 minutes per person.  It is an over the clothes massage of specific points along the back, shoulders, neck , arms, and head (as preferred), designed to promote both muscular-skeletal and internal systemic health. 

• Reduction of cortisol1, stress 1,2,3 and anxiety2 levels

• Increased endorphines1, including oxytocin levels (feel good hormone) in the blood3

• Decreased physical back, neck and shoulder pain2

• Improved mood, feeling physcially better2

• Improvement in chronic pain2

• Improved sleep2

• Decrease in HR and blood pressure3

1) Carolyn Farnsworth, C.  (2023) What is acupressure. Medical News Today. https://www.medicalnewstoday.com/articles/what-is-acupressure

2) Webb WA, Lloyd SA (2023) Exploring the impact of providing seated chair massage to patients and staff at a forensic mental health and learning disability service. Mental Health Practice. doi: 10.7748/mhp.2023.e1647 

3) Florentine Fricker et al. Positive psychological effects of seated acupressure massage are associated with a rise in plasma oxytocin without affecting CGRP levels or circulating IL-6, Comprehensive Psychoneuroendocrinology; Volume 17, February 2024, 100220

 https://www.sciencedirect.com/science/article/pii/S2666497623000541

For all booking and enquiries please email info@mindandbodytherapy.co.uk 

If you would like us to call you back to discuss our corporate well-being options, please include the best contact number to reach you on and any preferred time.