Corporate STREtch WORKSHOPS

desk-based stretch workshops

Mind and Body provide virtual stretch sessions ideally suited those at desk-based jobs.

We spend so many hours each day and week bent over a laptop, that even with the correct ergonomic set up, the amount of time sat still, broken at best by a short walk outside or for a coffee break, leaves the body in an unnatural state of strain.

Deadlines, work-based stress, homelife issues, and personal stress factors, can all add up to headaches, upper body tension and back pain.

Screen induced tension headaches, repetitive wrist injury and lower back ache, can all be eased and prevented through knowledge, vigilance and action.

Our stretch workshops are designed to target, treat and prevent common ailments that come with regular sitting and desk-based work.

Sessions come as short 5 minute sessions, for unlimited numbers who wish to view and join in.

These pre-recorded sessions are available on purchase as part of an on-site massage subscription, for Monday - Friday stretch routines, to be used and practised daily, to complement on-site acupressure massage visits by one of our speciality therapists.