Counselling / NLP coaching  - Online Sessions for individuals

Counselling & Psychotherapy

Each 50-minute session is conducted online, and fully catered to the individuals needs by a registered and qualified practitioner.  Each practitioners will discuss and draw in from a range of modalities including psychodynamic, humanistic and CBT, to create a targeted therapy that is the right fit for each client.

Counsellors are trained to work with clients presenting with a range of needs including (but not limited to):

Depression Relationship issues

Trauma Struggles in daily life

Anxiety Low mood

Stress Confusion

A free initial telephone consultation will be conducted to identify needs and therapeutic aims; followed by weekly online WhatsApp Meet sessions.  Treatments often benefit from 6-12 sessions, with the option to extend these as required.

NLP Neurolinguistic Programming

These 50-minute sessions are conducted online, utilising SMART goals and language, to achieve personal and professional aims.

NLP coaching is ideal for a number of situations including (but not limited to):

To overcome.... To work towards...

Procrastination Professional and personal goals

Low confidence Increase motivation and effective decision making

Chronic physical pain Improved communication 

Chronic stress Improved Interpersonal Skills

Unwanted habits and behaviours Presentation skills and professional 

NLP sessions are 50-minutes long , done via Google Meet, out over a period of 3-6 months, to ensure guidance, progress and application of tools acquired, are achieved to each individual's highest potential.

To enquire about Counselling or NLP Coaching sessions, please feel free to get in touch at: 

 mindandbodyconsultation@gmail.com  or message/call: 07878 633980