Mind and Body Therapy
THERAPEUTIC Counselling services in Hook, Hants
the counselling relationship
Too often we postpone reaching out for that extra help we may need with our emotions, relationships, difficult decisions or even sorting through our past hurts or trauma. Your arrival here today is a first step in finding hope and restoration.
The counseling relationship provides a safe environment for you to work on whatever issues or concerns you may have. These may include, but are not limited to anxiety, depression, stress, trauma (childhood and adult), family issues, abuse, persecution and narcissism, anger management, relationships, transition stages of life, grief, living with Autism, Obsessive Compulsive Disorder (OCD), self-harm, living with a disability, eating disorders, exploring gender identity and gender transitioning, etc.
At the beginning of the process, we will establish goals for what you want to accomplish in counseling and start to develop a plan on how to achieve those goals within a safe, confidential, professional and caring environment.
The counselling process, while challenging, can lead to increased self-awareness, an understanding of why and how you feel things in relation to your experiences, and the potential for growth and healing, helping you to move from confusion to clarity, and from self- doubt to self-esteem.
About me
Richard
I am a Integrative therapist with a Person-Centred foundation.
Alongside Person Centred Practices, I incorporate Gestalt, Existentialism, Transactional Analysis and Mindfulness into my work. Essentially, I will try to hear what you bring and consider ways to work together which may be useful for you.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP).
Counselling sessions are offered both in person and remotely, either online or telephone.
If you would like to explore the possibility of working together then I offer an entirely free 15 minute consultation, either over the phone or via Google Meet.
find us
Services and Prices
Individual or Couples Therapy: 50 Minute Session - £55
Individual or Couples Therapy: 30 Minute Session - £35
15 Minute Initial Consultation - FREE